Select Page

Before, After, Bridge (BAB)

Here’s the low‑down on the BAB (Before‑After‑Bridge) framework for email marketing:

What is BAB?

  • Before – You start by describing your recipient’s current pain or challenge.
  • After – You paint an appealing “ideal future” where that problem is resolved.
  • Bridge – You introduce your offer as the connection that takes them from before to after. (campaignmonitor.com)

Why it works in emails

  • Empathy-driven: You align your messaging with what they’re feeling now.
  • Contrast = desire: Highlighting the difference between “now” and “ideal” creates emotional pull. (rdmarketing.co.uk)
  • Benefit-focused: Shifts focus away from product features to real audience results. (campaignmonitor.com)

BAB Email Example

Subject:

“Still struggling with low email engagement?”

Email Body:

Before:

Hi [Name],
Spending hours writing emails… only to hear crickets? That low engagement is costing you leads and reputation.

After:

Imagine sending emails that consistently get opens, clicks, and responses—building trust and boosting your revenue.

Bridge:

That’s exactly what our Email Engagement Accelerator delivers: pre‑tested templates, subject‑line formula, and optimization tips built to transform apathy into action. Would you like a quick demo this week?

How to Build Your Own BAB Email

  1. Before: Learn your audience’s current struggle. Use it to hook them.
  2. After: Show a vivid, better outcome—appeal to what they most want.
  3. Bridge: Clearly explain how your product/service creates that change.

BAB vs. PAS (Problem–Agitate–Solution)

Both are persuasive, but:

What Marketers Say

From Reddit:

“Before‑After‑Bridge (BAB): Describe the prospect’s current situation (before), paint a picture of what life could be like (after), then explain how your product/service bridges that gap.” (reddit.com)

Quick Tips

  • Use emotive language in the Before to resonate.
  • Use vivid imagery in the After to stir desire.
  • Keep the Bridge simple: one sentence + clear CTA.
  • Test elements: Try different pain-points, outcomes, or calls‑to‑action.

TL;DR

BAB is a clean, empathetic email formula:

  • You mirror their pain,
  • You offer a vision of relief,
  • Then show your solution is the bridge.

It’s especially effective in cold or nurturing campaigns where transformation matters.

Problem, Agitation, Solution (PAS)

The PAS framework in email marketing stands for Problem – Agitation – Solution. It’s a powerful structure to persuade and convert your audience by guiding them through an emotional journey:

1. Problem

Start by addressing a specific pain or frustration your reader is experiencing—something that resonates immediately.

  • Example:
    “Tired of drafting email after email only to see dismal open and click rates?”

2. Agitation

Dig deeper. Highlight the consequences or emotional cost of that problem—what’s at stake if they do nothing.

  • Example:
    “Those unengaging emails aren’t just annoying—they’re costing you potential clients and money, leaving your inbox echoing with silence.”
    This intensifies urgency and connection.

3. Solution

Present your product, service, or offer as the clear answer—focused on outcomes, not just features.

  • Example:
    “Use our Email Boost Toolkit: eye-catching subject lines, engaging copy templates, and proven send-time insights designed to increase opens and clicks. Try it free for 7 days!”

Why It Works in Emails

  • Emotional pull: You’re not selling features—you’re solving problems.
  • Natural flow: You walk readers from pain to relief.
  • Action-oriented: You set up a clear next step (e.g. download, free trial, reply).

PAS in Action: A Sample Email

Subject line:
“Struggling with low email engagement?”

Email body:

Hi [Name],

You’ve spent hours drafting emails… yet your 
open and click rates barely budge. That’s 
frustrating—because each overlooked email 
is a missed opportunity and lost revenue.

Let that continue, and your list could go 
cold, your brand fades from memory, and 
conversion stalls.

That’s why we built **Email Boost Toolkit**: 
from attention-grabbing subject lines to copy 
prompts that prompt clicks, it’s designed to 
breathe life back into your campaigns. Try 
it free for 7 days—no strings attached.

Here’s to your next high-performing email,  

[Your Name]

Pro Tips for Applying PAS

Research deeply – uncover the specific pains your audience feels .

Agitate smartly – ask reflective questions, share relatable scenarios.

Solution clarity – articulate the benefits and include a concise CTA.

Test variations – tweak problem statements, intensify agitation, try different CTAs; analyze open, click, and conversion data.

What The Experts Say

From Reddit on email opt-in headlines:

“First, they identify the reader’s problem… Second, they agitate the problem… Finally, they offer the promise of a solution.” (reddit.com)

Wrap-up

The PAS framework is a tried-and-true way to write emails that get read—and act upon. It’s concise, emotionally resonant, and conversion-friendly.

Try swapping your standard promo email for a PAS-structured one—you may see open and click rates climb.

10 Ways to Use ChatGPT to Improve Your Copy

Here are 10 powerful ways to use ChatGPT to improve your copy:

Brainstorm ideas & angles
Spark creativity by prompting ChatGPT for headlines, campaign themes, blog topics, or email hooks.

Build outlines & structure
Generate content frameworks—blog outlines, landing page flow, email sequences—to overcome blank-page paralysis.

Write headline/CTA variations
Ask for multiple headline or CTA options. Pick the best elements and tailor them to your brand (megankachigan.com).

Draft first-pass copy
Let ChatGPT create rough intros, product descriptions, or sections—then refine manually for authenticity.

Edit for tone, clarity & brevity
Paste your copy and ask it to polish tone, improve flow, shorten sentences, or correct grammar (carminemastropierro.com).

Use copywriting frameworks
Employ formulas like PAS, AIDA, BAB, or features–advantages–benefits by specifying them in your prompt.

Define or research your audience
Ask ChatGPT for target audience insights, pain points, and messaging angles based on product details (nichepursuits.com).

SEO keyword & meta description help
Generate keyword ideas, integrate them into natural copy, and write meta descriptions under character limits.

Summarize and repurpose content
Use ChatGPT to condense long-form content into bullet points or transform blog posts into social captions. Great for repackaging (zapier.com).

Generate synonyms & fresh phrasing
Improve variety by asking for alternative words, idioms, or tone conversions for overused phrases.

Best Practices

  • Craft clear, detailed prompts for targeted, on-brand output.
  • Iterate & refine: ask for revisions until it nails the style.
  • Always add your human polish—ChatGPT is a starting point, not a final replacement.

How to Improve Deliverability and Compliance

If you want your emails to land in inboxes—not spam folders—you need to master compliance and deliverability. Here’s how to stay clean, legal, and visible:

1. Always Use Double Opt-In (or Clear Consent)

  • Don’t buy lists. Ever.

  • Only email people who gave permission

  • Use confirmed opt-in for higher-quality lists and fewer spam complaints

2. Authenticate Your Domain

  • Set up SPF, DKIM, and DMARC records

  • Boosts sender reputation and proves you’re not spoofing

  • Most platforms (like AWeber or GetResponse) guide you through this

3. Include an Unsubscribe Link

  • It’s required by law (CAN-SPAM, GDPR, etc.)

  • Makes you look legit and protects your sender score

  • Bonus: fewer spam complaints = better deliverability

4. Keep Your List Clean

  • Remove inactive subscribers regularly

  • Bounce too many times? You’ll get flagged

  • Use re-engagement campaigns before purging

5. Avoid Spammy Language

  • Phrases like “Get Rich Quick” or “100% Free!!!” trigger filters

  • Use natural, conversational tone—even when selling

  • Emojis are okay in moderation (✅, 🚀), but don’t overdo it

6. Monitor Key Metrics

  • Open rate: Should be 20%+

  • Spam complaints: Keep under 0.1%

  • Unsubscribes: Natural, but high churn = content misfit

7. Be Transparent

  • Use your real name, address (PO box is okay), and branding

  • Build trust to increase engagement, which helps deliverability

8. Warm Up New Domains or IPs

  • Start small—email your most engaged subscribers first

  • Ramp up volume gradually to avoid getting flagged as a spammer

Treat deliverability like reputation: easy to lose, hard to rebuild.

download deliverability checklist

Download Deliverability and Compliance Checklist

How to Figure a Facebook Ads Budget

Here’s a comprehensive guide to figuring out your Facebook Ads budget, blending expert advice and real-world experience:

1.  Define Your Goals & Metrics

  • Clarify your campaign objective
    Are you targeting awareness, traffic, leads, or sales? Each goal needs different budgeting: awareness needs broad reach, while conversion campaigns demand more investment per action (megadigital.ai, reddit.com).

  • Track relevant metrics
    Know your CPM (cost per 1,000 impressions), CTR, conversion rate, CPC, and CPA. These will be inputs for budget modeling (mantramdigital.com, blog.hootsuite.com).

2.  Budgeting Formulas & Rules of Thumb

  • “$1 per day per 1,000 people reached” rule
    E.g., for an audience of 36,000 → ~$36/day → ~$1,080/month (9clouds.com).

  • Spend ~⅓ of your total digital ad budget on Facebook
    If your digital ad spend is $3,000/month, allocate ~$1,000 to Facebook (megadigital.ai, reddit.com).

  • Start small, scale gradually
    Aim for $1–$3.50/day early on for testing; then scale-performing campaigns.

3.   Align Budget with Funnel Stage

  • Top of Funnel (Awareness): Broad targeting, larger budget for reach

  • Middle of Funnel (Consideration): Medium budget for retargeting & traffic

  • Bottom of Funnel (Conversions): Highest budget focus here—aim for cost per acquisition goals.

4.  Budget Based on CPA & Learning Phase

To exit Facebook’s learning phase, each ad set needs ~50 conversions per week:

Daily Budget ≈ (50 × Target CPA) / 7

So, if CPA = $72:

  • Daily budget should be ≥ $144–$360 to properly train the algorithm.

    And:

“The general rule of thumb is to take your average gross margin per sale, and allocate 3–5× that number for your daily ad spend budget.” 

5.  Expert & Community Tips

  • Use the 70–20–10 rule: 70% proven campaigns, 20% new tests, 10% experimental ideas.

  • Test duration matters: Give campaigns 1–2 weeks before making judgments

6.  Sample Budget Plan

Stage Audience Size / Funnel Goal Target CPA Budget Strategy Daily Spend Estimate
Awareness 50,000 Reach $1/day per 1k reach $50
Lead Gen Lookalike Leads $20 50×CPA/7 ~$143
E-com Retargeting Sales $50 3–5×Gross Margin rule $150–$250

Recommended Next Steps

  1. Choose your KPI: Awareness, Traffic, Leads, or Sales.

  2. Gather initial data: Use Audience Insights and benchmarks for CPM, CTR, CPA.

  3. Calculate daily budget:

    • (Audience size ÷ 1,000) or

    • (50 × CPA ÷ 7), or

    • 3–5× average gross margin/cost per purchase.

  4. Run for at least 1–2 weeks and monitor performance.

  5. Scale top-performing ad sets gradually using the 70–20–10 model.

Summary

  • Budget must align with goals & funnel stage

  • Use clear formulas tied to cost and volume

  • Give campaigns time (>=1 week) before iterating

  • Scale incrementally—don’t rush it

With these tailored strategies, you’ll have a strong foundation to confidently set and refine your Facebook ads budget. Want help estimating your CPA or building a custom calculator?