Here’s a curated list of email and marketing copywriting formulas—like BAB and PAS—that can help structure your messages effectively and drive action:
Classic Formulas Used in Email and Marketing Copy
1. PAS – Problem, Agitate, Solve
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Problem: Identify an issue the reader faces.
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Agitate: Deepen it—highlight consequences or emotional impact.
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Solve: Present your solution.
Great for driving urgency and then offering relief.
2. BAB – Before, After, Bridge
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Before: Describe the current challenge or situation.
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After: Paint the ideal outcome.
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Bridge: Show how your solution makes that transformation possible.
Highly effective at demonstrating transformation.
3. AIDA – Attention, Interest, Desire, Action
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Attention: Hook them immediately.
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Interest: Provide relevant context or value.
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Desire: Show emotional or tangible benefits.
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Action: Prompt a clear next step.
A foundation of classic direct-response writing.
4. FAB – Features, Advantages, Benefits
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Features: Describe what the product or service is.
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Advantages: Explain why it’s better or unique.
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Benefits: Highlight what this means for the reader.
Great for translating product details into meaningful value.
Other Noteworthy Formulas
5. The 4 C’s – Clear, Concise, Compelling, Credible
Focus on being understandable, brief, engaging, and trustworthy.
6. PPPP – Promise, Picture, Proof, Push
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Promise: Make a bold claim.
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Picture: Help them envision the benefits.
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Proof: Back it up with evidence.
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Push: Encourage them to act.
7. PASOP – Problem, Agitate, Solve, Outcome, (and) Problem
A sequence for email sequences: introduce pain, present a solution, show outcome, and transition to the next email by hinting at another problem.
Expanded & Niche Frameworks
Thanks to copywriters online, especially Reddit communities, here are additional frameworks and community-tested variations:
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PASTOR – Person (or Problem), Amplify, Story/Solution, Testimony, Offer, Response
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3Ps – Praise, Picture, Push
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Star-Chain-Hook – Eye-catching start, logical flow, compelling hook
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SCQA – Situation, Complication, Question, Answer
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QUEST – Qualify, Understand, Educate, Stimulate, Transition
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CLS – Credibility, Likability, Scarcity
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CAB / CABO – Curiosity, Agitate, Bridge, (Outcome)
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WIIFM – What’s In It For Me
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And more: TAS, NAP, NAF, NAPA, PASP, PPP, PSI, RRR, SCA, SNAS
Community Insights (from Reddit)
Many copywriters share what’s working directly in the field:
“Problem-Agitate-Solve (PAS); AIDA; Before-After-Bridge (BAB); Feature-Advantage-Benefit (FAB); Star-Chain-Hook; Storytelling; Scarcity/Urgency; Personalized Value Proposition.”
“I use PAS too… PASTOR is my fave for important pieces of copy.”
Quick Reference Table
| Formula | Structure Summary | Best For |
|---|---|---|
| PAS | Problem → Agitate → Solve | Emotional urgency, single emails |
| BAB | Before → After → Bridge | Transformation storytelling |
| AIDA | Attention → Interest → Desire → Action | Full attention-to-action emails |
| FAB | Features → Advantages → Benefits | Product value clarity |
| 4 C’s | Clear, Concise, Compelling, Credible | High-impact, brief messaging |
| PPPP | Promise, Picture, Proof, Push | Narratives needing persuasion + proof |
| PASOP | Problem → Agitate → Solve → Outcome → Problem | Email sequences & anticipation |
| PASTOR etc. | Extended storytelling frameworks | Strategic, layered copybuilding |
Using These Formulas in Practice
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Choose your formula based on the email’s goal: awareness, engagement, conversion, or nurturing.
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Layer for complexity: Start with BAB, then add proof (making it BABP), or follow PAS with PPPP.
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Test and tweak: Use A/B testing on subject lines or openings and measure engagement.



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