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Here’s a curated list of email and marketing copywriting formulas—like BAB and PAS—that can help structure your messages effectively and drive action:

Classic Formulas Used in Email and Marketing Copy

 

1. PAS – Problem, Agitate, Solve

  • Problem: Identify an issue the reader faces.

  • Agitate: Deepen it—highlight consequences or emotional impact.

  • Solve: Present your solution.
    Great for driving urgency and then offering relief.

2. BAB – Before, After, Bridge

  • Before: Describe the current challenge or situation.

  • After: Paint the ideal outcome.

  • Bridge: Show how your solution makes that transformation possible.
    Highly effective at demonstrating transformation.

3. AIDA – Attention, Interest, Desire, Action

  • Attention: Hook them immediately.

  • Interest: Provide relevant context or value.

  • Desire: Show emotional or tangible benefits.

  • Action: Prompt a clear next step.
    A foundation of classic direct-response writing.

4. FAB – Features, Advantages, Benefits

  • Features: Describe what the product or service is.

  • Advantages: Explain why it’s better or unique.

  • Benefits: Highlight what this means for the reader.
    Great for translating product details into meaningful value.

Other Noteworthy Formulas

 

5. The 4 C’s – Clear, Concise, Compelling, Credible

Focus on being understandable, brief, engaging, and trustworthy.

6. PPPP – Promise, Picture, Proof, Push

  • Promise: Make a bold claim.

  • Picture: Help them envision the benefits.

  • Proof: Back it up with evidence.

  • Push: Encourage them to act.

7. PASOP – Problem, Agitate, Solve, Outcome, (and) Problem

A sequence for email sequences: introduce pain, present a solution, show outcome, and transition to the next email by hinting at another problem.

Expanded & Niche Frameworks

Thanks to copywriters online, especially Reddit communities, here are additional frameworks and community-tested variations:

  • PASTOR – Person (or Problem), Amplify, Story/Solution, Testimony, Offer, Response

  • 3Ps – Praise, Picture, Push

  • Star-Chain-Hook – Eye-catching start, logical flow, compelling hook

  • SCQA – Situation, Complication, Question, Answer

  • QUEST – Qualify, Understand, Educate, Stimulate, Transition

  • CLS – Credibility, Likability, Scarcity

  • CAB / CABO – Curiosity, Agitate, Bridge, (Outcome)

  • WIIFM – What’s In It For Me

  • And more: TAS, NAP, NAF, NAPA, PASP, PPP, PSI, RRR, SCA, SNAS

Community Insights (from Reddit)

Many copywriters share what’s working directly in the field:

“Problem-Agitate-Solve (PAS); AIDA; Before-After-Bridge (BAB); Feature-Advantage-Benefit (FAB); Star-Chain-Hook; Storytelling; Scarcity/Urgency; Personalized Value Proposition.”

I use PAS too… PASTOR is my fave for important pieces of copy.”

Quick Reference Table

Formula Structure Summary Best For
PAS Problem → Agitate → Solve Emotional urgency, single emails
BAB Before → After → Bridge Transformation storytelling
AIDA Attention → Interest → Desire → Action Full attention-to-action emails
FAB Features → Advantages → Benefits Product value clarity
4 C’s Clear, Concise, Compelling, Credible High-impact, brief messaging
PPPP Promise, Picture, Proof, Push Narratives needing persuasion + proof
PASOP Problem → Agitate → Solve → Outcome → Problem Email sequences & anticipation
PASTOR etc. Extended storytelling frameworks Strategic, layered copybuilding

Using These Formulas in Practice

  • Choose your formula based on the email’s goal: awareness, engagement, conversion, or nurturing.

  • Layer for complexity: Start with BAB, then add proof (making it BABP), or follow PAS with PPPP.

  • Test and tweak: Use A/B testing on subject lines or openings and measure engagement.